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Turmeric milk is considered one of the best immunity booster in Ayurveda. It has been consumed since ages. In these COVID times, it becomes essential to consume it to boost our immunity.
Per Serving: 203 calories; fat 0.1g; sodium 11.4mg; carbohydrates 28.5g; protein 0.2g
Turmeric milk is considered one of the best immunity booster in Ayurveda. It has been consumed since ages. In these COVID times, it becomes essential to consume it to boost our immunity.
The first step is to heat up the milk. Take a pan.
Tear the silk milk pouch and Pour the milk in the cold pan. Then bring it to boil.
Depending upon how hot you want your milk to be, you can let the milk to cool to that temperature and then pour in a cup.
Add a spoon of turmeric to the milk
Mix the turmeric to the milk and allow it to settle a little.
The turmeric mixes with milk and turns it to a golden color.
Your golden milk is ready. This is a great immunity booster.
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